The Movement Base - This week we are focusing on small changes to add up to a big difference! Tip 1: start and end your day with a roll down. NB: please
![Spinal Roll Down Flow Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Spinal Roll Down Flow Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/spinal_roll_down_flow___yoga.png)
Spinal Roll Down Flow Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
ROLL DOWN o RODAR HACIA ABAJO. ⠀ Este es uno de los ejercicios que se utilizan como calentamiento o al final de la sesión de Pilates. ⠀ ¿Cómo se ejecuta?... | By
![Standing Roll Down Pose Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Standing Roll Down Pose Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/standing_roll_down_pose___yoga.png)