Health Coach Kait - Spinach is NOT a good source of iron! 👏 Say it louder for the people in the back! 🗣 The absorption rate of iron from spinach is
![Spinach | Sonipat) – Rich in Vitamin A, C, K1, Folic Acid, Iron & Calcium – Certified Organic – Nature's Soul Spinach | Sonipat) – Rich in Vitamin A, C, K1, Folic Acid, Iron & Calcium – Certified Organic – Nature's Soul](https://naturessoulshop.com/wp-content/uploads/2020/07/Spinach-Sonipat.jpeg)
Spinach | Sonipat) – Rich in Vitamin A, C, K1, Folic Acid, Iron & Calcium – Certified Organic – Nature's Soul
Health Coach Kait - Spinach is NOT ❌ a good source of iron and here's why... 👉 The iron in spinach is non-heme iron which has a lower absorption rate than heme
![Health Coach Kait on Twitter: "PSA: you're not getting much iron from spinach https://t.co/VM5ywr9Vvi" / Twitter Health Coach Kait on Twitter: "PSA: you're not getting much iron from spinach https://t.co/VM5ywr9Vvi" / Twitter](https://pbs.twimg.com/media/FOezoJhakAAnvYU.jpg)
Health Coach Kait on Twitter: "PSA: you're not getting much iron from spinach https://t.co/VM5ywr9Vvi" / Twitter
![Full fills your Iron Requirement: | Spinach benefits, Spinach health benefits, Benefits of organic food Full fills your Iron Requirement: | Spinach benefits, Spinach health benefits, Benefits of organic food](https://i.pinimg.com/736x/f8/24/cd/f824cd0802a4b9aef6b46a8fcf8debe0.jpg)
Full fills your Iron Requirement: | Spinach benefits, Spinach health benefits, Benefits of organic food
![Top five iron rich vegetables - kale, broccoli, Brussels sprouts, peas and cooked spinach, Foto de Stock, Vector Low Budget Royalty Free. Pic. ESY-051407692 | agefotostock Top five iron rich vegetables - kale, broccoli, Brussels sprouts, peas and cooked spinach, Foto de Stock, Vector Low Budget Royalty Free. Pic. ESY-051407692 | agefotostock](https://previews.agefotostock.com/previewimage/medibigoff/b27d72f53261a37ef66e2e87c4fe7be9/esy-051407692.jpg)