Round 11, Exercise 1: Seated Leg Lift + Hold | Want to Know What a Core-quake Feels Like? Try Jordan Chiles's and Simone Biles's Ab Workout | POPSUGAR Fitness Photo 30
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Thursday PowerAbs! Pike Seated Leg Lifts + Straddle Seated Leg Lifts Get 5 of each and 3 Rounds. Rest and repeat for 3 more sets. We did these a lot... | By
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