![supportREALteachers on Twitter: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" / supportREALteachers on Twitter: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" /](https://pbs.twimg.com/media/EYY9F_GU0AEtlDt.png)
supportREALteachers on Twitter: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" /
CSM Publishing - Shoulder rolls Put your hands on your waist. Roll your shoulders backwards. Then, roll them forward. Do 1 count per roll, 16 counts per side. | Facebook
![630+ Shoulder Roll Stock Photos, Pictures & Royalty-Free Images - iStock | Shoulder roll stretch, Shoulder roll exercise, Mature woman shoulder roll 630+ Shoulder Roll Stock Photos, Pictures & Royalty-Free Images - iStock | Shoulder roll stretch, Shoulder roll exercise, Mature woman shoulder roll](https://media.istockphoto.com/id/1307051060/photo/set-of-fit-active-woman-stretching-arms-wrist-and-shoulder-exercise.jpg?s=612x612&w=0&k=20&c=RENeg_4y_RbZt_r0AVJ5k7r55EunNZ8aTGrRvAGbYGo=)