![30 days to become a scholar-warrior day 2, Train your Posterior Chain Muscles | by Yusuf Ahmed | Student Voices 30 days to become a scholar-warrior day 2, Train your Posterior Chain Muscles | by Yusuf Ahmed | Student Voices](https://miro.medium.com/v2/resize:fit:656/0*O1wuRgzk52s5OkJm.jpg)
30 days to become a scholar-warrior day 2, Train your Posterior Chain Muscles | by Yusuf Ahmed | Student Voices
![A Simple Exercise for the Scapula, Posterior Chain, and Posture | Scapula exercises, Posterior chain exercises, Scapula A Simple Exercise for the Scapula, Posterior Chain, and Posture | Scapula exercises, Posterior chain exercises, Scapula](https://i.pinimg.com/736x/a3/3e/d1/a33ed13d9054863d358697962257e39a--scapula-shoulder-exercises.jpg)
A Simple Exercise for the Scapula, Posterior Chain, and Posture | Scapula exercises, Posterior chain exercises, Scapula
Dynamic Physiotherapy and Chiropractic - Your Posterior Chain. Many of the body's largest and most powerful muscles are included in this chain: Calves, hamstrings, glutes, erectors, multifidi, traps and posterior deltoids, to
![Dynamic Ottawa Twitterren: "Your Posterior Chain can be affected by: prolonged sitting, poor posture, poor bending/lifting techniques, "tight" muscles, Improper firing patterns. Try these helpful "Rehab" / "Prehab" Exercises! #Dynamicottawa ... Dynamic Ottawa Twitterren: "Your Posterior Chain can be affected by: prolonged sitting, poor posture, poor bending/lifting techniques, "tight" muscles, Improper firing patterns. Try these helpful "Rehab" / "Prehab" Exercises! #Dynamicottawa ...](https://pbs.twimg.com/media/Dq24U_XW4AEw1X2.jpg)