Peter Attia on Instagram: “Awesome tweak on deadlifts this morning with @bethlewisfit .. Working extra hard on the “wedge” we added some deficit to the trap bar. Beth…”
Peter Attia on Instagram: “I realize this exercise looks 1) silly, and 2) easy. Turns out it's neither, at least for someone like me who struggles to stabilize his…”
Peter Attia on Instagram: “Failed hard today. I could barely muster 5 reps on a weight I would normally get for 10. Tried 3 times and could not do it, so I…”
Peter Attia on Instagram: “Very, um, interesting super-set today, courtesy @bethlewisfit. .. Standing broad jump (please try to contain your laughter…clear I'm pretty…”
NEW podcast episode is up: "Dr. Peter Attia (@peterattiamd) — The Science and Art of Longevity" Visit tim.blog/podcast to listen to the… | Tim Ferriss (@timferriss) on Instagram
Peter Attia on Instagram: "Some very cool physiology here! Take a look at last night's raw data from Oura re: readiness (which also influences sleep) and contrast with previous night. .. The better score is from the fast (2 nights ago): Lower RHR, higher HRV ...
Peter Attia (@peterattiamd) • Instagram photos and videos
Peter Attia on Instagram: “See you later today—4 pm CST—for IG Live Q&A on all things Zone 2.”
Peter Attia (@peterattiamd) • Instagram photos and videos
Peter Attia on Instagram: “I got to play patient today. Whoa! Jumped out of bed too quickly and was lightheaded. Face-planted into a lovely table. Very lucky to have…”
peter attia on Instagram: “I've always loved the “shin box” drill, but today my DNS (dynamic neuromuscular stabilization) guru, M… | Neuromuscular, Drill, The shins
Peter Attia on Instagram: “I recently wrote about the importance of protecting your hearing. This topic does not get enough attention, especially in the field of…”
Peter Attia on Instagram: “My new daily salad (30 days and running): bell peppers in 3 colors, tomatoes, carrots, cucumbers, avocado, olives, feta, s&p, EVOO. No, I…”
Peter Attia on Instagram: “Rich Roll (@RichRoll) graciously hosted me for a second appearance on his podcast, which was released yesterday (3/20). I had a great time…”
peter attia on Instagram: “Learned a new exercise from @enlightened_savage_101 the other day. I love knowing there will alw… | How to apply, Enlightenment, Learning
Peter Attia (@peterattiamd) • Instagram photos and videos
Pin on Exercise 6
Peter Attia on Instagram: “This quote captures so much of what I think about in my practice. Many people approach me saying exactly this: I've traded my health for…”
Peter Attia (@peterattiamd) • Instagram photos and videos
Peter Attia (@peterattiamd) • Instagram photos and videos
Peter Attia (@peterattiamd) • Instagram photos and videos
Peter Attia (@peterattiamd) • Instagram photos and videos
