The Savvy Dietitian - IRON ABSORPTION ⠀ The iron in animal-based foods (𝙃𝙖𝙚𝙢 𝙞𝙧𝙤𝙣) is easier to absorb than the iron in plant-based foods + eggs (𝙉𝙤𝙣-𝙝𝙖𝙚𝙢 𝙞𝙧𝙤𝙣). ⠀ There are ways
![Mechanisms of intestinal iron absorption. Most iron is absorbed in the... | Download Scientific Diagram Mechanisms of intestinal iron absorption. Most iron is absorbed in the... | Download Scientific Diagram](https://www.researchgate.net/publication/344251184/figure/fig1/AS:1083889925795844@1635430904662/Mechanisms-of-intestinal-iron-absorption-Most-iron-is-absorbed-in-the-duodenum-and.jpg)
Mechanisms of intestinal iron absorption. Most iron is absorbed in the... | Download Scientific Diagram
World Health Organization (WHO) - To help you prevent iron deficiency, eat iron-rich foods like: 🥩meat 🥚eggs 🟢 legumes (like beans, lentils and chickpeas) 🥬 dark leafy greens 🥜nuts and seeds | Facebook
![Nutrients | Free Full-Text | Dietary Approaches to Iron Deficiency Prevention in Childhood—A Critical Public Health Issue Nutrients | Free Full-Text | Dietary Approaches to Iron Deficiency Prevention in Childhood—A Critical Public Health Issue](https://pub.mdpi-res.com/nutrients/nutrients-14-01604/article_deploy/html/images/nutrients-14-01604-g001.png?1649923331)