Messinger Meats - IRON in SPINACH 1.7% Absorption Rate 0.044 MG IRON in BEEF 20% Absorption Rate 0.5 MG IRON from food comes in 2 forms: HEME and NON HEME HEME is
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I'm scared to eat beef. But how do I get enough iron? - The Globe and Mail
Are you getting enough? Red meat should be embracing World Iron Awareness Week - Beef Central
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Do you need to eat meat for iron? – AM Lifestyle Medicine Center
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