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IRON CROSS TUTORIAL - HOW TO LEARN TO DO AN IRON CROSS - Gymnastics and Still Rings Tutorials - YouTube
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Damian Quintero on Twitter: "CHISHI #Training! 👊 Uno de los utensilios que usamos para 'Hojo Undo' (ejercicios complementarios de acondicionamiento). Para que veáis que no solo nos ponemos fuertes en el #gym
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A gymnast performing the Iron Cross, which is executed by extending... | Download Scientific Diagram
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