![Australian Department of Health and Aged Care on Twitter: "Do you get enough iron? To improve your iron absorption: •eat vitamin C rich foods with iron foods •cook plant foods to improve Australian Department of Health and Aged Care on Twitter: "Do you get enough iron? To improve your iron absorption: •eat vitamin C rich foods with iron foods •cook plant foods to improve](https://pbs.twimg.com/media/EDgUneEUEAACqCO.jpg)
Australian Department of Health and Aged Care on Twitter: "Do you get enough iron? To improve your iron absorption: •eat vitamin C rich foods with iron foods •cook plant foods to improve
![NJDOH on Twitter: "DYK healthy foods with calcium, iron, and vitamin C can help limit the absorption of lead? Learn more at https://t.co/x6nM4s3izh Also, download our #kNOwLEAD posters , available in both NJDOH on Twitter: "DYK healthy foods with calcium, iron, and vitamin C can help limit the absorption of lead? Learn more at https://t.co/x6nM4s3izh Also, download our #kNOwLEAD posters , available in both](https://pbs.twimg.com/media/EDuBqNkWsAModZT.png)
NJDOH on Twitter: "DYK healthy foods with calcium, iron, and vitamin C can help limit the absorption of lead? Learn more at https://t.co/x6nM4s3izh Also, download our #kNOwLEAD posters , available in both
Will it be enough to change my diet to address vitamin C and iron deficiency or do I still need supplements? - Quora
![Foods That Help You Absorb More Iron While not all dietary iron is absorbed equally, some foods can enhance your body's ability to absorb it. Foods Rich in Vitamin C has been Foods That Help You Absorb More Iron While not all dietary iron is absorbed equally, some foods can enhance your body's ability to absorb it. Foods Rich in Vitamin C has been](https://bizimages.withfloats.com/actual/5d7b9fdf468c150001c945b1.jpg)