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Self assisted Inverse Leg Curl
Inverse leg curl (aka bodyweight or Nordic hamstring curl). An isolation and pull exercise. Target muscles: Ha… | Leg curl, Glutes workout, Workout for flat stomach
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WESTSIDE BARBELL The Official Fan Page - The Westside Inverse Curl. If you have one piece of hamstring equipment in your gym, this is it. Isolate the posterior chain as you slowly
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Cable assisted inverse leg curl fitness exercise workout animation video male muscle highlight 4K 60 fps 23272618 Stock Video at Vecteezy
_male_v9_thumb100Poster_capoff.jpg "Self-assisted Inverse Leg Curl (on floor) | myworkouts.io")
Self-assisted Inverse Leg Curl (on floor) | myworkouts.io
Self assisted Inverse Leg Curl
