The Savvy Dietitian - IRON ABSORPTION ⠀ The iron in animal-based foods (𝙃𝙖𝙚𝙢 𝙞𝙧𝙤𝙣) is easier to absorb than the iron in plant-based foods + eggs (𝙉𝙤𝙣-𝙝𝙖𝙚𝙢 𝙞𝙧𝙤𝙣). ⠀ There are ways
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ChickenIndia - Here's a quick hack for people suffering from a mild iron deficiency - Eggs! incorporating eggs in your diet can help with iron absorption! #Chickenindia #Eggnutrition #Eggprotein #irondeficiency | Facebook
![IRON RICH FOODS — Food has 2 types of iron; heme iron (from animal flesh) and non-heme iron (from plants). H… | Foods with iron, Iron rich foods, Foods high in iron IRON RICH FOODS — Food has 2 types of iron; heme iron (from animal flesh) and non-heme iron (from plants). H… | Foods with iron, Iron rich foods, Foods high in iron](https://i.pinimg.com/564x/00/c1/69/00c1692674125b9a44a9a9b978aea675.jpg)
IRON RICH FOODS — Food has 2 types of iron; heme iron (from animal flesh) and non-heme iron (from plants). H… | Foods with iron, Iron rich foods, Foods high in iron
![Nutrients | Free Full-Text | Analysis of Heme and Non-Heme Iron Intake and Iron Dietary Sources in Adolescent Menstruating Females in a National Polish Sample Nutrients | Free Full-Text | Analysis of Heme and Non-Heme Iron Intake and Iron Dietary Sources in Adolescent Menstruating Females in a National Polish Sample](https://pub.mdpi-res.com/nutrients/nutrients-11-01049/article_deploy/html/images/nutrients-11-01049-g002.png?1571513118)
Nutrients | Free Full-Text | Analysis of Heme and Non-Heme Iron Intake and Iron Dietary Sources in Adolescent Menstruating Females in a National Polish Sample
![Ty Beal on Twitter: "The iron in ruminant meat is 68% heme iron which is much more bioavailable than non-heme iron. It's only 26% in chicken, fish, eggs, and dairy. Plants have Ty Beal on Twitter: "The iron in ruminant meat is 68% heme iron which is much more bioavailable than non-heme iron. It's only 26% in chicken, fish, eggs, and dairy. Plants have](https://pbs.twimg.com/media/FBLL_w4X0BIjD9l.jpg:large)