World Health Organization (WHO) - To help you prevent iron deficiency, eat iron-rich foods like: 🥩meat 🥚eggs 🟢 legumes (like beans, lentils and chickpeas) 🥬 dark leafy greens 🥜nuts and seeds | Facebook
The Savvy Dietitian - IRON ABSORPTION ⠀ The iron in animal-based foods (𝙃𝙖𝙚𝙢 𝙞𝙧𝙤𝙣) is easier to absorb than the iron in plant-based foods + eggs (𝙉𝙤𝙣-𝙝𝙖𝙚𝙢 𝙞𝙧𝙤𝙣). ⠀ There are ways
![6 Common Foods That Inhibit Iron Absorption | Livestrong.com | Foods with iron, Low iron diet, Good iron foods 6 Common Foods That Inhibit Iron Absorption | Livestrong.com | Foods with iron, Low iron diet, Good iron foods](https://i.pinimg.com/originals/52/18/df/5218dfa0acf9b48d0dc761b95e0c1d29.jpg)