Bodynutritiontips - yesterday's workout is making your muscles scream today, take it as a good sign. You most likely have "delayed onset muscle soreness" (DOMS), and it means you worked hard enough
saorsality - Getting more experience in the gym and lifting weights means that your body gets experience with dealing with the damage that exercise occurs, meaning that DOMS decrease the longer you
![What No One Ever Told You About Delayed Onset Muscle Soreness (DOMS) And What It Really Means | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - What No One Ever Told You About Delayed Onset Muscle Soreness (DOMS) And What It Really Means | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss -](https://www.burnthefatinnercircle.com/members/images/1192.jpg?cb=20230213044608)
What No One Ever Told You About Delayed Onset Muscle Soreness (DOMS) And What It Really Means | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss -
![SSPC Southern Suburbs Physio | DELAYED ONSET MUSCLE SORENESS : we've all had it – find out what it is, and what it means. SSPC Southern Suburbs Physio | DELAYED ONSET MUSCLE SORENESS : we've all had it – find out what it is, and what it means.](https://www.sspc.com.au/wp-content/uploads/2022/03/Doms.png)