Plant-Based Dietitian - Five ways to enhance nutrient absorption: 1. Use the magic of synergy by combining certain foods together (as seen in this graphic). Vitamin C-rich foods help absorb iron, so
![Suggested mechanism of iron uptake, storage and redistribution induced... | Download Scientific Diagram Suggested mechanism of iron uptake, storage and redistribution induced... | Download Scientific Diagram](https://www.researchgate.net/publication/273503639/figure/fig4/AS:294826244362248@1447303462821/Suggested-mechanism-of-iron-uptake-storage-and-redistribution-induced-by-ascorbic-acid.png)
Suggested mechanism of iron uptake, storage and redistribution induced... | Download Scientific Diagram
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr6.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![PDF] Bonnie and Clyde: Vitamin C and iron are partners in crime in iron deficiency anaemia and its potential role in the elderly | Semantic Scholar PDF] Bonnie and Clyde: Vitamin C and iron are partners in crime in iron deficiency anaemia and its potential role in the elderly | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/ca8d733172a00d5ab05f7b93cd2c2456a1dd67f2/1-Figure1-1.png)
PDF] Bonnie and Clyde: Vitamin C and iron are partners in crime in iron deficiency anaemia and its potential role in the elderly | Semantic Scholar
![Tony Breu on Twitter: "1/ Why do we use Vitamin C (ascorbic acid) to promote iron absorption? This question will lead us down fascinating historical paths and eventually provide an explanation to Tony Breu on Twitter: "1/ Why do we use Vitamin C (ascorbic acid) to promote iron absorption? This question will lead us down fascinating historical paths and eventually provide an explanation to](https://pbs.twimg.com/media/D4cukGUXoAEeQPq.jpg)
Tony Breu on Twitter: "1/ Why do we use Vitamin C (ascorbic acid) to promote iron absorption? This question will lead us down fascinating historical paths and eventually provide an explanation to
![Amazon.com: Vitron-C Iron Supplement, Once Daily, High Potency Iron Plus Vitamin C, Dye Free Tablets, 60 Count : Health & Household Amazon.com: Vitron-C Iron Supplement, Once Daily, High Potency Iron Plus Vitamin C, Dye Free Tablets, 60 Count : Health & Household](https://m.media-amazon.com/images/I/7175p1DWPjL._AC_UF1000,1000_QL80_.jpg)
Amazon.com: Vitron-C Iron Supplement, Once Daily, High Potency Iron Plus Vitamin C, Dye Free Tablets, 60 Count : Health & Household
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr2.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![New Strategy for Prevention of Iron Deficiency Anemia: Understanding the role of vitamin C in enhancing iron absorption in human intestine (Press Release) — SPring-8 Web Site New Strategy for Prevention of Iron Deficiency Anemia: Understanding the role of vitamin C in enhancing iron absorption in human intestine (Press Release) — SPring-8 Web Site](http://www.spring8.or.jp/en/news_publications/press_release/2018/180820_fig/fig1.png)
New Strategy for Prevention of Iron Deficiency Anemia: Understanding the role of vitamin C in enhancing iron absorption in human intestine (Press Release) — SPring-8 Web Site
![PDF] The active role of vitamin C in mammalian iron metabolism: much more than just enhanced iron absorption! | Semantic Scholar PDF] The active role of vitamin C in mammalian iron metabolism: much more than just enhanced iron absorption! | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/e1f87895356212adab6c90743979709fe7ef2d38/8-Figure5-1.png)
PDF] The active role of vitamin C in mammalian iron metabolism: much more than just enhanced iron absorption! | Semantic Scholar
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr7.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr4.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![Amazon.com: Vitron-c High Potency Iron Supplement Plus Vitamin C - 60 Coated Tablets (Pack of 4) : Health & Household Amazon.com: Vitron-c High Potency Iron Supplement Plus Vitamin C - 60 Coated Tablets (Pack of 4) : Health & Household](https://m.media-amazon.com/images/I/61G6xDx1KqL._AC_UF1000,1000_QL80_.jpg)