Plant-Based Juniors - It's common in the baby feeding world to hear that beef 🥩 is the best first food for babies and that they need to eat meat to get enough
![Avoid Feeling Run-Down on a Plant-Based Diet — Sydney's leading Dietitians | Sports Dieticians | Nutritionists providing best nutrition, diet and lifestyle advices Avoid Feeling Run-Down on a Plant-Based Diet — Sydney's leading Dietitians | Sports Dieticians | Nutritionists providing best nutrition, diet and lifestyle advices](https://images.squarespace-cdn.com/content/v1/5bab7391d74562f09fa14a74/1596103578302-9YIC9BK6NH8ATCCA7V6E/how+to+get+iron+and+zinc+from+plant+based+food+tofu+chickpeas+lentils+dried+apricot+pumpkin+seed+cashews+burgen+bread+pumpkin+seeds+weetbix+quinoa.jpg?format=1000w)
Avoid Feeling Run-Down on a Plant-Based Diet — Sydney's leading Dietitians | Sports Dieticians | Nutritionists providing best nutrition, diet and lifestyle advices
Soybean Ferritin Forms an Iron-Containing Oligomer in Tofu Even after Heat Treatment | Journal of Agricultural and Food Chemistry
![Plant Based News on Twitter: "Why You Should Eat Tofu: ✓ High in Protein ✓ Low in Saturated fat ✓ Great source of iron ✓ High in calcium ✓ Source of magnesium, Plant Based News on Twitter: "Why You Should Eat Tofu: ✓ High in Protein ✓ Low in Saturated fat ✓ Great source of iron ✓ High in calcium ✓ Source of magnesium,](https://pbs.twimg.com/media/EnrXk2CXcAQZ9EQ.jpg)