Fitness Reloaded - How to get your daily Iron requirement from plants! 🌱 Recommended daily Iron intake for women aged 19-50 = 18mg. For vegetarians and vegans it is 32.5mg. The requirement
Pharmics - Are you taking the right amount of Iron daily? Ensure you are by checking the table below! Talk to a doctor or physician before taking any iron supplements. http://bit.ly/2ZSUrIm
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