The clamshell exercise is often used in physical therapy to help with back pain and sciatica. It helps to reduce pain by strengthening the core and lower... | By Life Fitness India
![Fitness woman doing exercise for glutes with resistance band, clamshell. Athletic girl working out foto de Stock | Adobe Stock Fitness woman doing exercise for glutes with resistance band, clamshell. Athletic girl working out foto de Stock | Adobe Stock](https://as1.ftcdn.net/v2/jpg/04/02/69/64/1000_F_402696449_t5ZU14qTcKcqTs8W3khET3zDpfOyNC66.jpg)
Fitness woman doing exercise for glutes with resistance band, clamshell. Athletic girl working out foto de Stock | Adobe Stock
![Clamshell With Resistance Band | If You Have Knee Pain, Try a Physical Therapist's Low-Impact Core and Glute EMOM Workout | POPSUGAR Fitness Photo 2 Clamshell With Resistance Band | If You Have Knee Pain, Try a Physical Therapist's Low-Impact Core and Glute EMOM Workout | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/S8O1sHZqaIk0bhHieyS9yJj577o/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2020/11/30/067/n/1922729/c37044b009b96aa3_clam_shell/i/Clamshell-With-Resistance-Band.gif)
Clamshell With Resistance Band | If You Have Knee Pain, Try a Physical Therapist's Low-Impact Core and Glute EMOM Workout | POPSUGAR Fitness Photo 2
![Resistance Band Clam Shells | Skinny Mom | Where Moms Get the Skinny on Healthy Living | Band workout, Lower body workout, Exercise Resistance Band Clam Shells | Skinny Mom | Where Moms Get the Skinny on Healthy Living | Band workout, Lower body workout, Exercise](https://i.pinimg.com/originals/e1/8c/23/e18c23107b002f1057200795c544d64f.jpg)
Resistance Band Clam Shells | Skinny Mom | Where Moms Get the Skinny on Healthy Living | Band workout, Lower body workout, Exercise
![Clamshell exercise. Patient in a side lying position on the floor with... | Download Scientific Diagram Clamshell exercise. Patient in a side lying position on the floor with... | Download Scientific Diagram](https://www.researchgate.net/publication/339121846/figure/fig2/AS:856166972280832@1581137521218/Clamshell-exercise-Patient-in-a-side-lying-position-on-the-floor-with-their-pelvis-in-a.png)