🔥40:00 EMOM: 1. 15/10 cal bike erg (use 12/8 cal echo or assault bike) 2. 10-15 GHD sit-ups (choose a number that you can finish in under 30 seconds!... | By RxMindset | Facebook
21-15-9 Cal Bike Erg / BMU • @trainingculture @getstrong_fit @ardoa_organics • #crossfit #friends #gymnastics #endurance #barmuscleup # bike | By Dani Camacho Crossfit | Facebook
CrossFit 67 - EMOM 10 min 200m Run 2 min rest EMOM 10 min 250/200 m Row 2 min rest EMOM 10 min 15/12 Cal Bike #crossfit #crossfit67 #force5programming #cardio #run #row #bike #rogue #echobike | Facebook
CrossFit Alcalá - LUNES 22 de MARZO “Pilar Andrade Birthday” Skill Skin the Cat WOD 50-40-30-20-10 -Cal Air Bike Descansar entre rondas el mismo tiempo empleado en hacer las calorias. | Facebook
![Premium Photo | A young muscular woman is doing hard cal bike crossfit training in the gym supporting by coach. Premium Photo | A young muscular woman is doing hard cal bike crossfit training in the gym supporting by coach.](https://img.freepik.com/premium-photo/young-muscular-woman-is-doing-hard-cal-bike-crossfit-training-gym-supporting-by-coach_360066-6565.jpg?w=2000)
Premium Photo | A young muscular woman is doing hard cal bike crossfit training in the gym supporting by coach.
![Hallo folks. I have an home gym with a rogue echo bike. Do anyone know what the convert ratio is for a concept 2 rowing machine to a echo bike. Let's say Hallo folks. I have an home gym with a rogue echo bike. Do anyone know what the convert ratio is for a concept 2 rowing machine to a echo bike. Let's say](https://i.redd.it/9mwfdre3nhg41.jpg)