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Assault Downhill" Workout, Assault Fitness Benchmark WOD | WODwell | Amrap workout, Wod workout, Crossfit workouts wod
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CrossFit QBO - *** WOD 558*** 500m Row/bike/ski erg 10 deadlift 70/50 50/40 20 gto 20/15 15/10 30 air squat 400m 10-20-30 300m 10-20-30 200m 10-20-30 100m 10-20-30 CAP 30' target 25' | Facebook
NeverRest Home of Sports - WOD 30.10.2020 A: 15 min DU practice B: 5 sets 10 sec assault bike sprint 15 sec rest 5 DB Pushpress L 5 DB Pushpress R 5
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15 Brutal Assault Bike AMRAP Workouts for CrossFit Athletes | BOXROX
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