![Nutrition alert: Here's how much iron a serving of amaranth, ragi, raisins, soybeans contains | Lifestyle News,The Indian Express Nutrition alert: Here's how much iron a serving of amaranth, ragi, raisins, soybeans contains | Lifestyle News,The Indian Express](https://images.indianexpress.com/2023/05/iron-rich-vegetarian-food.jpg)
Nutrition alert: Here's how much iron a serving of amaranth, ragi, raisins, soybeans contains | Lifestyle News,The Indian Express
![Brown Raisins Close-up. High-calorie Dried Grapes. Stock Image - Image of healthy, sodium: 169294157 Brown Raisins Close-up. High-calorie Dried Grapes. Stock Image - Image of healthy, sodium: 169294157](https://thumbs.dreamstime.com/b/brown-raisins-close-up-contain-potassium-zinc-copper-iron-manganese-calcium-sodium-magnesium-fluorine-also-contains-vitamins-169294157.jpg)
Brown Raisins Close-up. High-calorie Dried Grapes. Stock Image - Image of healthy, sodium: 169294157
![Hanumakkhya Dry Fruits Superior Seedless Green Raisins Kishmish, Healthy, and High in Iron 200gm - JioMart Hanumakkhya Dry Fruits Superior Seedless Green Raisins Kishmish, Healthy, and High in Iron 200gm - JioMart](https://www.jiomart.com/images/product/600x600/rv6h0l6dfb/hanumakkhya-dry-fruits-superior-seedless-green-raisins-kishmish-healthy-and-high-in-iron-200gm-product-images-orv6h0l6dfb-p591302624-0-202304020143.jpg)
Hanumakkhya Dry Fruits Superior Seedless Green Raisins Kishmish, Healthy, and High in Iron 200gm - JioMart
![Amazon.com : Ziba Foods Kishmish Raisins | Non-GMO, Vegan, Whole 30 Friendly & Paleo | Superfood Naturally High in Fiber, Iron and Immune Boosting Antioxidants : Grocery & Gourmet Food Amazon.com : Ziba Foods Kishmish Raisins | Non-GMO, Vegan, Whole 30 Friendly & Paleo | Superfood Naturally High in Fiber, Iron and Immune Boosting Antioxidants : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/71BGJdrR-4L.jpg)
Amazon.com : Ziba Foods Kishmish Raisins | Non-GMO, Vegan, Whole 30 Friendly & Paleo | Superfood Naturally High in Fiber, Iron and Immune Boosting Antioxidants : Grocery & Gourmet Food
University of Third Age - Mauritius - Raisins are small but very rich in nutrients! They contain four times more trace elements than fresh grapes! They are very concentrated in calcium, iron (
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