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توییتر \ Andrés Planas Galiana در توییتر: «Ahí va una pequeña propuesta para trabajo de isquios Slide leg curl ¿Por dónde empezar? ¿Cómo adaptarlo para readaptación o falta de fuerza? 👇👇 https://t.co/6eHpPB49xq»
Ponemos sobre la balanza el curl femoral sentado
15 Best Leg Curl Alternatives for Stronger Hamstrings – Fitness Volt
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