Muscle & Strength - This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength. Download the full program +
![BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Explained (6 Days per Week) Intermediate+ - YouTube BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Explained (6 Days per Week) Intermediate+ - YouTube](https://i.ytimg.com/vi/QRdUkNt-5Pk/maxresdefault.jpg)
BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Explained (6 Days per Week) Intermediate+ - YouTube
![6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan | Leg workout plan, Push pull legs, At home workout plan 6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan | Leg workout plan, Push pull legs, At home workout plan](https://i.pinimg.com/originals/8c/b4/cd/8cb4cd49c46b8bf48710096b84796cee.jpg)